Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

I'm a Dietitian And This Is My Anti-Inflammatory Meal Prep Part 6👩‍🍳

19 Oct 2025 · 0 min

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0:10

Registered dietitian Brigid Titgemeier walks through a week of anti-inflammatory meal prep, focusing on turmeric, leafy greens, fatty fish, nuts, and berries. She explains how these foods reduce inflammation, demonstrates recipes with portion tips, and covers storage and reheating.

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