Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

I'm a Functional Dietitian And This Is My Anti-Inflammatory Meal Prep Part 8👩‍🍳

2 Nov 2025 · 1 min

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0:32

Functional dietitian Brigid Titgemeier preps a week of anti-inflammatory meals, walking through ingredient choices, cooking techniques, and the nutritional science behind each dish. She explains how specific whole foods reduce systemic inflammation and shares tips on portioning and storage.

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