You can't change anyone else until you change yourself first. When you improve your health and energy, your family notices and follows. Weight is a poor measure of success; how you feel and how others respond to you matters more.
When you're trying to change, if you know that you are not where you want to be, you have to do it for yourself first. You can be the example in your household, to your parents, to your kids. The end of the day, you're probably going to end up feeling a ton better. So you're going to have more energy to be able to take care of all these things. And biggest thing is like when you start having more energy, you don't have these different pain points. Are dealing with all these symptoms. That's going to be evident in the people who are in your life, they are going to notice a difference in you over time. Weight is always one of the biggest points that people try to like, measure as success. But like, if you're around somebody every single single day, they might not necessarily see that change in you or be looking for it. So you can't really measure like the success of how or why you're implementing what you're doing. So like, the most important thing is like, you have to do it for yourself first.
She Used to Crash Every Afternoon — Here's What Fixed It | The Wardrobe Consultant
