The Blood Sugar Reset meal plan keeps you full and stable without restriction or deprivation. Women who've crash-dieted are often surprised by how much they can eat when the plan includes enough protein, fat, and fiber. The shift is from constant hunger to actual contentment.
You don't have to white-knuckle your way through this meal plan. The goal is to keep you full and satiated and stable throughout the day. And I think so many women have really learned otherwise in years and years of crash dieting, that you have to kind of starve throughout the day, that you have to struggle throughout the day in order to stick to this plan. And that couldn't be further from the truth with the Blood Sugar Reset. If anything, we hear from people like, wow, this is a lot of food, I can't finish this meal, because they're not necessarily used to eating all the protein, all the healthy fat, all the, you know, the wonderful sources of plant fibers. So you don't have to struggle your way through the blood sugar reset. And I think that's really eye-opening to individuals when they don't experience the struggle and they're like, wow, this is actually enjoyable, and I feel stable and satiated and content. Like, what is that? I've never felt that before. I'm used to just struggling throughout the day and kind of starving all the time.
She Used to Crash Every Afternoon — Here's What Fixed It | The Wardrobe Consultant
