Brigid Titgemeier argues that random health changes without a plan waste effort and cause frustration. Instead, use data from your body to identify which interventions actually work for you, then focus there. Smart beats hard.
This is not about working harder. This is about working smarter. This is about being more specific with the information that you're looking at in order to help you move the needle with your health. Doing a million things without being strategic means that it's going to feel like you're working really hard to improve your health and you're putting in a lot of effort, but then you're feeling frustrated because you're not seeing the results or you're not seeing as good of results as you know you can potentially feel. It's about using data and information from your body in order to better understand what it is that you personally need in order to optimize your overall health.
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