A woman credits Brigid Titgemeier's wellness programs for helping her find herself again after years of struggle. Through community support and better nutrition habits, she recovered her humor and confidence, and now wants to help others do the same.
I wanna be that person who has kind of come through so many difficulties and realized that it's the people who are showing up and being loving and being funny and being authentic, that that's who I am. That's who I wanna be. And you take away the layers of all of the difficulty and the struggle and you realize, like, I have such a gift in front of me. Like, this life is something that's unbelievable. And my humor, you know, my dietitian had said this to me at one point pretty early on when we were working. She said, there's a humor and there's a side of you that I'm loving seeing because you have got this wit and this kind of sharp bite to some of your jokes. and your funniness that it's like I'm seeing the real Kathy come through. And I said, yeah. I said, I'm feeling like I can finally open up and be myself. And that is the biggest gift, Brigid, with your programs, whether it was, you know, My Food Is Health or Sustain or The Bean Collective or the Kickstarter or Blood Sugar Reset or the 30-Day Challenge. You start to realize that these people around you that want to do life in a similar fashion, and they see you for who you are, not for what you're striving to be. I mean, they celebrate like, oh yeah, you can do this, like, go for it. But they see who you are in the moment and they love on that just as who you are. And I think that that's That's a gift that we give to the world just by what we're doing in the Being Collective or the Blood Sugar Resets is I'm just gonna love on who I am and let that radiate out from where it's at. And I've gotten to the point where I don't care if people realize that I just, I live with my heart on my sleeve, you know, that I'm just a big softie because the things that I've been through and the things that I've overcome, I look at myself in a third-person perspective now and just think, wow, girl, look at you go. This is incredible. And so I want to be that person for other people because I know how it feels when somebody really plugs into you and says, you You can do this when you're feeling like, I can't do this, like I can't handle all this, it's too much work figuring out like when to take my nutrients and my supplements and, you know, how do I get to bed earlier when I'm so exhausted? And it just, it falls into place, you just keep coming back to it. So that's who I am.
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