Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

The Diet That Turns Into A Lifestyle with Blood Sugar Reset Client, Kimberlie

13 Jul 2026 · 1 min

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In this testimonial, Kimberlie reflects on her experience after working with a health coach through the Blood Sugar Reset program. She contrasts her previous mindset—characterized by temporary diets, anxiety about weight regain, and a sense of finality—with her current reality, where she feels she has adopted a sustainable lifestyle. She emphasizes that she no longer feels she is “on a diet,” experiences less anxiety about weight fluctuations, and possesses practical tools to support her future self, even though occasional worries about regaining weight still surface. The overall tone is hopeful and affirming, highlighting the psychological and behavioral shift from short‑term dieting to long‑term lifestyle change.

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The thing that feels so different is that it feels very sustainable. My old tapes, my old messages out to the world when I would lose weight is, this is it, this is gonna be it, this is the last time I'm gonna have to do this, and I'm not gonna have to go on a diet again. Fast forward to now, since I started working with you, I have never once felt like I was on a diet. I never once felt that I needed to say, okay, this is it, I'm never gonna gain this back. It just feels like a lifestyle. And I think that's the gift that the different programs have given me. I don't feel anxious about losing or gaining weight anymore. I mean, yes, do I sometimes get worried that it's— I'm going to gain weight back? That's always in the back of my head, but I now have really good tools that I've learned to be able to utilize and to support my future self.