Dr. Jeffrey Bland explains how each bite of food connects you to the planet and carries biological signals through your body. When you recognize this link, you can shift from eating for pleasure or convenience toward choices that support both your health and the ecosystem's survival.
The first thing is to recognize that every time that you eat, before you take that bite, that you are interconnecting yourself to the rest of the planet and you are signaling and speaking through your body's functions with the legacy of whatever that is that you've eaten. If you just keep that in your mind, it really kind of directs your choices rather than just eating for satiety or eating for pleasure or eating because it's convenient. It puts you into a different decision-making process that builds you into the system where you're going to survive along with everything else in the process.
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