Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

The Hidden Symptoms That Led Kathy to Reset Her Health

20 Sept 2026 · 1 min

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1:09

In this personal health testimonial, Kathy describes a series of chronic issues she faced over many years, including hair thinning, systemic inflammation, Hashimoto's thyroiditis, joint pain, persistent low energy, long‑standing sleep disturbances dating back to childhood, and severe acne. She explains how these symptoms were interrelated and how a comprehensive health reset—most notably eliminating dairy from her diet—led to marked improvements: her hair became fuller, inflammation subsided, thyroid labs improved, joint pain lessened, energy levels rose, sleep quality improved, and her skin cleared dramatically, continuing to get better as she makes further lifestyle tweaks.

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4 of the biggest challenges that kept sort of coming in and out: hair loss, like I was having problems maintaining my hair staying full, and that wasn't obviously my top concern, but you know, it's a mirror to what's happening in the rest of the body. Inflammation that just seemed to come up in different ways in different areas. Hashimoto's thyroiditis, so you know, it would show up in the thyroid labs. I was having huge problems with joint pain and just really lack of any sustaining energy. And I also just had a really hard time just with sleep. You know, a good night of sleep for me I thought if I got 5 and a half hours, that was good. And the whole sleep thing goes back to, I mean, my childhood. I mean, I remember I'd be up in the evening, like through the evening hours, because I couldn't sleep. And then I'd be crashing when I was at school. And you start to think, well, okay, I guess this is just the way that this is. Like, I just have to deal with it, you know, because I'd gotten that in so many messages through the years. And then acne. So not so much when we started the reset, but I have a long history of having really horrific acne. And lo and behold, it was dairy that was causing that. So when you go dairy-free and realize, oh, this really could make a huge difference. I mean, you know, I never thought I'd have skin as clear as I have now, and it continues to get clearer just as I continue to make other tweaks.