Janna broke her deprivation-binge cycle by having a concrete meal plan and pre-purchased groceries ready. Knowing her next meal was waiting at home gave her the safety net to recover quickly from slip-ups and stay on track.
You talked about this cycle that you can get into where you're deprived and then you binge and then you just, you go into this cycle. And I felt myself, I was like going into that cycle. That's one thing that with the coaching calls that was so great about the mindset shift was even if I don't make a good choice, it's okay because I have the meal plan. I bought the groceries. I have the ingredients at home. Like I know my next meal is going to be that meal. And so it gave me a lot of peace. With even if I do mess up, had something that was less optimal, I know that at home I have what's best for me and my body at home, and I can get back on track. And so that just has really, really helped me.
She Used to Crash Every Afternoon — Here's What Fixed It | The Wardrobe Consultant
