Brigid Titgemeier, a functional-medicine dietitian, explains that persistent sugar cravings signal deeper health problems. Her free guide debunks three myths about cravings, identifies nine physiological drivers, and offers three science-backed strategies to reduce them.
If you constantly feel like you're addicted to sugar, like you always have to have something sweet after your meals, I want you to know that this is not normal. Typically, when people are experiencing cravings where it feels like you're white knuckling your way through a nutrition plan, it means that there's a deeper problem underneath the surface. Hi, I'm Brigid. I'm a Functional Medicine registered Dietitian and I have helped tens of thousands of women over the last 10 years improve their health using the power of food as medicine. I am so excited to announce my new free guide all about the Science of Sugar Cravings where I break down the three most common myths around sugar cravings, the nine key underlying drivers, three science backed strategies that I have used successfully in helping women overcome their cravings. You can comment cravings and I'll send you the free download. I am so excited to help you turn down the noise on those cravings and help you feel more in control of your food choices.
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