Dr. Sarah Berry argues carbs aren't inherently bad. The problem is refined carbs like white bread and white rice. Whole grains paired with vegetables, fiber, and healthy oils are nutritious and part of a balanced diet.
I don't believe that we should be demonizing carbohydrates. I do believe that we consume too much refined carbohydrates, like white bread, white rice, white pasta. But I think that as long as we're consuming that with healthy oils, with vegetables, fibre, etc. It can be part of a really healthy balanced diet. We don't need to strip carbohydrates from our diet. And actually, carbohydrates are a really important source of fiber if we're opting for whole grain varieties, that's such an important source of so many different nutrients.
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