Lab results alone won't improve your health without action. The speaker argues 80% of better outcomes come from self-care, not testing, and that the U.S. food system makes it hard to follow through even when you know what to do.
If you're not taking care of yourself, even if you have all the markers in the world to know where your body stands, you're not doing the 80% solution to make sure that you're taking care of yourself. I mean, we've had enough conversations with folks that are getting lab information done, and they just feel like they don't know what to do with it, or they aren't any healthier because of it. We find so many people that will, like, circle back to the programs or that when they finally do find the programs, they feel like it was the piece that they were ultimately missing. Because buying food in America, like, having traveled all around the world, like, I have, like, our food system, is atrocious, and it's an absolute joke. What is considered food.
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