Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

Why over 90% of People Crave Sugar Daily (And How to Stop It)

26 Sept 2025 · 1 min

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In this video Brigid Titgemeier, a functional‑medicine registered dietitian, opens with a poll showing that more than 90% of viewers experience intense sugar cravings. She asserts that such cravings are not normal and usually signal deeper issues such as nutrient deficiencies, blood‑sugar instability, or microbiome disruption. Brigid leverages her ten‑year, ten‑thousand‑client experience to position food as medicine and promises science‑backed strategies to reduce cravings. She promotes a free guide that outlines the biology of sugar cravings and practical steps to regain control, inviting viewers to use the guide as a roadmap toward healthier eating habits.

Chapters

Let's talk about sugar cravings. Yesterday I did a poll and asked how many of you have intense sugar cravings, either sometimes or all the time, and more than 90% of you said that you experienced this. I want you to know that intense sugar cravings are not normal. They're typically a sign that something else is happening underneath the surface, whether it's nutrient gaps, blood sugar imbalances, microbiome disruption, and all of this can be improved. Hi, I'm Brigid. I'm a functional Medicine registered Dietitian and I have helped tens of thousands of women in the last 10 years use the power of food as medicine to improve their health. I would love to guide you through the key science backed strategies that help to improve these cravings. My brand new free guide all on the science of sugar cravings and how you can turn down the noise on those cravings and feel more in control.