Merrick White's nightly dessert cravings came from skipping balanced meals during the day. A blood sugar reset showed her which foods keep her satisfied and stop the sugar crashes that hit after dinner. She now focuses on teaching other busy women how to fuel themselves sustainably.
I love dessert so, so much, and I craved treats all the time. My issue was that I was not eating balanced enough meals that were filling me up enough, and then afterward I would crave something because I wasn't satiated. And I think that that is such a huge part of your education component of these programs that you do, teaching women how to fuel themselves in a way that is sustainable long-term. I didn't have enough nutrients to fuel my body for the level of things that I am required to do every every day as a woman and a mom and a business owner. I was not fueling my body properly, and so then of course I was having these cravings. And I think that that first blood sugar reset was such an eye-opener for me. Like, these are the kinds of foods and meals that I need on a daily basis. And so how do I figure out how to get my life in a place that I can have these meals at my fingertips
She Used to Crash Every Afternoon — Here's What Fixed It | The Wardrobe Consultant
