Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

Women Are Ignoring Every Sign Their Bodies Send Them - Special Guest On The Goal Digger Podcast

11 Dec 2025 · 0 min

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In this excerpt from the Goal Digger Podcast, Brigid Titgemeier explains that a holistic approach to nutrition is essential for healthier aging, emphasizing that it goes far beyond calorie counting. She outlines three key nutritional pillars: consuming roughly 30 grams of fiber each day, ensuring a minimum of 25 grams of protein per meal, and incorporating phytonutrients and antioxidants to combat age‑related inflammation. These recommendations are presented as practical, actionable targets to support the body’s natural aging processes.

Thinking about your nutrition and your health holistically by addressing the factors that contribute to healthier aging, and doing this in a way that is so much greater than just calories, in the ways that we talked about with getting 30 grams of fiber per day, with getting a minimum of 25 grams of protein per meal, and getting the phytonutrients and antioxidants that help to combat the inflammation that sometimes increases as we age.