Brigid TitgemeierBeingBrigid Functional Nutrition · Transforming Women's Health Using Food as Medicine

Women Are Losing Bone Density EARLIER Than You Think

25 Nov 2025 · 1 min

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In this health-focused video, the speaker explains that women begin losing bone density and muscle mass as early as their 30s, with up to a 20% loss of bone density occurring during menopause (average age 51). She critiques current medical guidelines that delay bone density screening (DEXA scans) until age 65 unless a fracture has occurred, calling this a travesty. The talk highlights how sedentary lifestyles and high‑sugar diets exacerbate early bone loss. To counteract this, she advocates proactive measures: weight‑training, higher protein intake, and building lean muscle before menopause, and recommends full‑body DEXA scans starting around age 35 (or earlier for those with known health issues).

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Women start losing bone density and losing muscle mass in their 30s. Women lose up to 20% of their bone densities in menopause, which the average age of menopause is 51. And yet in modern medicine, we don't recommend getting a bone density look until you're 65. Unless you've already had a fracture. How does that make any sense? I think it's a travesty. You're losing bone density already in your 30s and let's face it, a sedentary lifestyle, high sugar diets, right? These things aren't helping. We're actually losing bone density even earlier. Instead of waiting until you have osteoporosis, let's get ahead of this and start weight training, eating more protein, building lean muscle mass all way ahead of that moment when in menopause your hormones drop and bone density starts going down, fat mass starts going up, it gets a little bit harder to build lean muscle mass. So I'm recommending full body DEXA, 35 and up and even younger. If you have health issues that you know about and you want to get ahead of the.