Brigid Titgemeier says insulin resistance can be reversed at any age by finding your baseline calorie needs and creating a sustainable deficit, without extreme diets like keto. After 12 years helping thousands of women, she's seen waist circumference drop and inflammation fall.
insulin resistance, no matter your age, is absolutely reversible. Improving inflammation is absolutely possible, and decreasing your waist circumference is completely achievable. I have helped thousands of women do this over the last 12 years— lose stubborn weight, improve energy, and lower inflammation. And that can happen without obsessively restricting or having to go keto or follow extremely low-fat diets. And And I've started to talk about what some of those can look like. One is identifying a caloric deficit that is beneficial, about understanding your actual baseline calorie needs. This is something that we talk about a lot in my membership, but identifying your baseline calorie needs— there's a lot of awesome calculators that you can get online to understand what that is in relation to your age and your weight and your physical activity.
She Used to Crash Every Afternoon — Here's What Fixed It | The Wardrobe Consultant
