Brigid Titgemeier explains why micronutrient deficiencies are widespread and often invisible. Your cells need vitamins, minerals, and antioxidants to produce energy, but even people eating well are frequently deficient in fat-soluble vitamins, B vitamins, zinc, magnesium, and omega-3s. A decade of clinical work shows most clients are surprised to discover multiple nutrient gaps.
Nutrient deficiencies are a very common underlying driver of a number of different symptoms and health conditions. Micronutrients, your vitamins and your minerals they are impacting every single cell in your body. Your cells each have at least 1,000 mitochondria that create energy that support your metabolism and they are completely dependent on a number of different vitamins, minerals and antioxidants. Common nutrient deficiencies that we see and that I have seen in my last 10 years of experience are fat soluble vitamins like Vitam being very common, vitamin A and vitamin E, B vitamins, zinc, your amino acids, a variety of different antioxidants, magnesium, manganese and omega 3 fatty acids. Now a lot of people say oh I eat pretty healthy so I probably don't have any nutrient deficiencies. But here's where I'm going to debunk that you can eat pretty healthy and still have a large number of nutrient deficiencies. Sometimes our clients are blown away by how many nutrient deficiencies that they have when they are actually living such a healthy lifestyle. Sale.
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