Nutrition drives 50 to 80 percent of health outcomes. Eat 0.7 grams of protein per pound of ideal body weight and keep total sugars under 25 grams daily. Follow these and your body transforms.
Food is medicine. I always say that and it's evident in our data set. It's really 50 to 80% of the impact. After that, exercise and building lean muscle mass and kind of everything else flows from there. We prescribe evidence based supplements and all of those can be incredibly powerful tools. And food is really the anchor. And what I see is when people get at least 0.7 grams of protein per pound of ideal body weight, when they reduce sugar intake. This is both added and natural sugars to 25 grams a day or less. When you get rid of all that stuff, your body transforms.
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