Brigid Titgemeier explains how nutrient deficiencies drive chronic inflammation. A study of 110,000 people found 67% have at least one measurable deficiency. Micronutrients support mitochondrial function, which regulates inflammation and energy production.
One of the most effective ways to lower inflammation is to optimize your nutrient status. Nutrient deficiencies are so incredibly common, recent data showed that of 110,000 people that were tested, 67% had at least one measurable nutrient deficiency. Now nutrients are running the show on your body. Your micronutrients are your vitamins and your minerals that impact your metabolism, your cells. They each have at least 1,000 mitochondria that generate the energy that you need in order to burn calor, to exercise and do all the things that you love. And they depend on vitamins, minerals, and antioxidants.
She Used to Crash Every Afternoon — Here's What Fixed It | The Wardrobe Consultant
