The Cost of People-Pleasing: Overcoming Shame and Fear with Nick Pollard

7 Apr 2025 · 77 min
1:16:52

This is a transcript of a conversation between Connor Beaton and Nick Pollard about people-pleasing: what it is, how it develops (family dynamics, trauma, absentee fathers or ‘devouring’ mothers), its overlap with addiction and physical/emotional health harms, and how it shows differently in men and women. Pollard argues people-pleasing is ‘selfishness disguised as kindness,’ links it to shame, and offers practical steps—identify top recipients of your giving, practice saying no, brief behavioral experiments, improving fitness and boundaries—to reclaim needs, masculine agency, and healthier relationships. The interview closes with Pollard’s social links and a note that he’s writing a book.

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