Transformational Minute: Move Your Body Clear Your Mind

It's the transformational minute just for my podcast listeners.

60 seconds to boost your battery and reclaim your power starts right now. If your day feels scattered or heavy, movement can help sort that out fast. Now, I'm sure you've never had one of those scattered heavy days, right? Well, I know this can really, really.

Help you out because it's not just about exercise.

It really is about clearing space in your head. Now, when your brain starts to feel full or even stuck, getting your body moving, even just a walk, that's what Hillary and I have been doing recently. We've just been getting out for about 30 to 40 minutes in the evening for a little two mile walk. It helps everything feel more steady. And not because walking's solving your problems, but because it just shifts the way you handle them. So it's not about hitting the step count, although I know that's important to a lot of people. It really is about making time to breathe, move and reset your energy. And a lot of people feel overwhelmed because they're not giving their body a simple way to let go of that pressure. And that's what a quick walk can do. I encourage you to give it a whirl. You know, if you, if you're not already doing that, you know, do a quick walk. Deep breaths that can calm, it can calm your nervous system and you can start thinking more clearly and you become more aware of your surroundings and you notice how you feel and what you need. And hey, you can use this time to be more present, to break up your day, to stop reacting and start choosing. That's what makes it a habit worth keeping your action step. Guess what I'm gonna say? Yeah, do some walking, block off 30 minutes and move without distractions. You can get on the spin bike if you want, but I encourage you to get out and walk. No phone, no scrolling, no blaming the weather. You know, do something else if you can't get out there in the weather. But it's just you, your breath, your pace. And let your mind settle, let your body release some stress. Then check in with how you feel.

After another power blast podcast in the books. Thanks so much for listening. Remember, when you are ready to recharge your battery, make sure you go to talktoperry.com that's talktoperry.com I want to listen. I want to hear what's going on and I want to help you in that 15 minute call to recharge your battery and reclaim your power. And you'll be off and running, creating massive momentum toward your dream. Also, Every day I'm delivering more motivation, support tips and strategies inside my free community. With amazing people like yourself, we are conquering the mindset and the fitness. I do 52 weeks of free training plus coach and mentor people as well as give you access to tons of resources and guides. Head over to upside down fit.com and hey, would you be an awesome friend and get on itunes or wherever you listen to Power Blast podcast and leave a rating for the show? It helps awesome people like you discover the show even faster. That's all I have for this week. You absolutely rocked, my friend. I'll see you on the next Power Blast podcast.

And as always, remember, it's never too late.