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How can you stop being anxious?

Name: How can you stop being anxious?
Uploaded: 2025-12-07T18:43:28.682723
Duration: 32 s
Channel: Anwar White
Description: A short YouTube video clip (by Anwar White) addressing how to stop being anxious. The speaker explains anxiety as excessive focus on the future and…

7 Dec 2025 · 1 min

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A short YouTube video clip (by Anwar White) addressing how to stop being anxious. The speaker explains anxiety as excessive focus on the future and contrasts it with depression as focus on the past, then advises cultivating present-moment awareness and placing yourself in situations where you can control outcomes to reduce anxiety.

F Said, how do you stop being anxious? I think it's important to understand that anxiety comes from kind of focusing on the future. Depression is really aligned with focusing on the past. Right. So it's really about understanding and being very present in the moment and realizing that you can only control certain things in the future and to be in environments and situations where you can be more in control of things.