Short YouTube transcript (advice) about overcoming dating-related anxiety. The speaker recommends identifying the specific thoughts that generate anxiety and tracing their origin story to understand why those thoughts exist.
I don't date all at all at the moment. I'm too anxious. Lol. How do I get over dating anxiety? Anxiety is often about not having control over the future. So.
I think it's important to understand, like to really identify what thoughts you're having that are creating the anxiety. So that is something that you're going to need to figure out. And then after you figure that out, I want us to think about what is the origin story that helped that created those thoughts within your head.
Very important. Okay.
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Dating Pitfalls of the Smart and Successful Woman - Get Your Guy Podcast S1 E2
