Anwar WhiteExpert dating coach Anwar helps women of color heal their hearts, date with strategy, and get their guy!

How to deal with a breakup?

Name: How to deal with a breakup?
Uploaded: 2025-12-07T18:44:27.009509
Duration: 5 s
Channel: Anwar White
Description: Short YouTube advice monologue by Anwar White about coping with a recent breakup. The speaker recounts a short relationship (three months), acknowledges…

7 Dec 2025 · 0 min

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Short YouTube advice monologue by Anwar White about coping with a recent breakup. The speaker recounts a short relationship (three months), acknowledges the pain, and gives immediate practical steps: allow yourself to feel the emotions, avoid isolating, and actively tell others about the breakup so they can support you (advice: tell a new person every day for the next three days).

So excited to learn and had a boyfriend of three months. Suddenly break up.
With me, and it hurts. Time to move on. And it hurts so much. Take a break. One of the things that we do. I have a whole breakup plan just in case this happens in my program. Right. The first step is actually to feel your feelings, but also to start to tell people about this breakup. Don't go into a cave and isolate yourself. When you start to tell people about it, you help them invest in what's going on with you so that they're showing up for you in this moment to feel some of the voids that you were doing with your boyfriend.
Yeah, you need that. So tell a new person every day for the next three days.