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This is a short transcript excerpt from Anwar White's March 5, 2024 YouTube video "How to deal with a narcissist?" The speakers discuss ending a relationship with a narcissist, warning that any breakup may provoke a predictable "blow up" of unpredictable size. Key practical advice: give a brief, boundary-based statement, leave immediately, impose strict no-contact, assemble a trusted circle (preferably girlfriends rather than a male friend) to answer calls or the door, and be prepared that the ex may show up or spread cheating allegations.

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