This is a short spoken excerpt advising on clarity in relationships: know your own needs in the moment, check in with yourself frequently, and communicate feelings consistently to your partner. The speaker emphasizes vulnerability as necessary for maintaining connection and avoiding disconnects.
Chapters
Let's talk about clarity. Clarity of self and clarity of others at all times. I want you to be asking yourself, what do I want and what do I need? Not just in relationships, but in the moment. Oftentimes we have this idealized version of okay, like I want my dude to do X, Y and Z and whatever it may be, right. But we neglect to actually be checking in with ourselves to figure it out. What we need at that moment and what I know for sure is that your man is going to need to know how you are feeling at all times, which means that you're going to need to communicate that to him at all times. This is where the vulnerability comes in. If you can't do that, there's a disconnect. What is required for you to actually communicate how you're feeling with him at all times is for you to actually know who have to check in with yourself.