30 Days to Emotional Wellness...
In this 3‑minute testimonial, Mignon Seals shares her experience on Day 3 of DB Bedford’s 30‑Day Emotional Wellness program. She describes completing a “heart check” and reflects on three cognitive biases: confirmation bias (which she feels she handles well), status‑quo bias (she embraces change), and projection bias (where she notices lingering thoughts that she suppresses without addressing). Mignon questions the origins of her thoughts and feelings—whether past experiences, ignorance, or unrelated factors—and acknowledges the need to actively challenge her beliefs rather than merely keeping them silent. She sets a personal homework to examine and confront her thoughts, feelings, and beliefs moving forward, expressing a desire to become a better person for herself and her community. She thanks DB Bedford, encourages viewers to try the program, and ends with a simple wellness reminder to get sunshine and tell someone they love them.
