A speaker argues that checking in on your emotional state regularly builds self-awareness, a key part of emotional intelligence. Your mood and attitude shape your reality, and you're responsible for your actions no matter how you feel.
You know, so many times we get up and we are moving throughout the day and we've never did a temperature check on ourselves, right? You know, having a high level of self-awareness when it comes to emotional intelligence is important. And what does self-awareness really mean? It means always being in tune with your mood, your attitude, and the energy that you are showing up with. Because you are responsible for how you act, no matter how you feel. It is important to keep in mind that your personality creates your personal reality.
I was literally kicked off a Southwest flight before for being disrespectful.
