Protect your mood in a charged political climate by being intentional about what you consume and who you engage with. Choose carefully what to listen to, practice mindful processing of disagreeable information, and stay thoughtful rather than reactive.
Listen, do me a favor. Try not to get emotionally hijacked in the climate that we're in today. Audacity is at an all-time high, and people are going to be showing up and from different perspectives, being emotionally charged by different things. And you got to work really hard now more than ever not to get your positive mood and your good energy emotionally hijacked. Be intentional with your emotional intelligence. Be thoughtful about what you're listening to, who you're talking to, how you engaging with people. Make sure you are mindful how you're processing, right, the things you see that you don't like, you don't understand, you don't agree with. Be intentional with your emotional intelligence. Don't get emotionally hijacked. Audacity is at an all-time high. Share this with somebody you know and love.
I was literally kicked off a Southwest flight before for being disrespectful.
