Learn how emotional biases shape the way you see situations and act on them. The class covers emotional willpower and capacity, then introduces three specific biases to watch for daily to improve your self-control.
Chapters
So, so far we talked about the emotional willpower, right? Being able to resist those urges. We talked about your emotional capacity, making sure you understand when you get up every single day, you only can take so much. Now today we want to talk about those emotional biases, right? Yeah, you know, we all have biases, and basically that's when, you know, we are basically only seeing things from our way, right? We want things to be the way that We want to be them in its simplest form. And I say emotional biases because we be here, we have a strong feeling about it, right? So I want to tell you about 3 particular biases that you should look out for on a daily basis.