Dina thanks DB for teaching her to recognize emotional detox signs and practice self-care. Most people ignore their feelings and push through, but acknowledging them matters. She emphasizes that DB's homework lessons only work if you actually apply them to your daily life.
This is Dina. I just feel like we kind of need to let that breathe. It's so impactful, and all the nuggets that you always give, DB, I feel like are homework lessons for us. To really take and review and internalize and use. But I do appreciate the fact that you went over the detox signs, because a lot of times we'll just ignore how we're feeling and just whatever, push it to the side. Let me keep working myself like There's no tomorrow, just so I can get stuff done. And we do have to take into account, you know, those signs because we have to take care of ourselves. Because if we're not here, that's an issue. And no one else is going to take care of us other than us. So I just appreciate not only the signs, but the strategies to really put into play to combat, you know, when we are able to spot that we need to emotionally detox.
I was literally kicked off a Southwest flight before for being disrespectful.
