When you feel a sudden surge of agitation at work or home, pause before you react. Notice the feeling, ask yourself why it's happening, and unpack the real cause before you unload emotions onto others or online.
Okay, so here is an emotionally intelligent tip that I want you to take with you this week, and I want you to be on the lookout for AI. If you find yourself suffering from AI, I want you to be able to recognize it, and then I want you to be able to do something about it. And then what is AI? AI is basically when you get agitated instantly, right? Something happens, whether you see something, you experience something, or you're in a conversation about something, and you get agitated instantly, like from 0 to 60. And I want you to be mindful of that because that AI, if you're not mindful, right, could lead to poor decision-making, right? So that, you know, PDM, poor decision-making, will happen if you are not mindful that AI, right, getting agitated instantly is a thing. Now, what do we do about getting agitated instantly? The first thing, I just, I use my inner spirit as my guide. I know that my desire is to be happy, joyful, peaceful every single day. So I know any moment I'm not feeling that, I'm on the other side of things and I'm probably agitated. When I feel agitated, the first thing I ask myself is, why am I agitated? So instead of jumping to address the thing that made me agitated, the first thing I do is ask myself why. And once I find out the why, and your everybody's why is going to be different, then I can start to unpack it from there instead of unloading it over there. And that is what I want you to be mindful as you go to work this week. Talk to your business partner, talk to your wife, your kids. You watching things on social media? Be on the lookout for AI. Getting agitated instantly. And make sure before you unload, you start to unpack why you got agitated in the first place.
I was literally kicked off a Southwest flight before for being disrespectful.
