DB BedfordFounder/ CEO, Ei365 · Chief Civility Strategist| Founder of Civility Intelligence | Workplace Civility Expert| Civility Ambassador Academy

Let me show you how to get your energy right in 1 minute. www.ineverworry.com

17 Mar 2023 · 1 min

Watch on YouTube

1:01

In this brief motivational video, the speaker explains that many people struggle to have optimal energy in the morning because they do not measure or understand their energy. He introduces a framework that divides personal energy into four distinct segments: emotional (how you feel about yourself and life), mental (what you focus on), spiritual (connection to purpose), and physical (health). Alignment across these four dimensions is presented as essential for showing up each day with your best energy. The speaker also emphasizes that mood combined with attitude determines the energy you project daily. The overall message encourages viewers to assess and align these energy components to improve daily performance and well‑being.

Chapters

Here's a real good reason why it's hard for you to get your energy right first thing in the morning, and it's because you will never be able to manage what you're not willing to measure. So you don't really know how to harness the power of your energy because you didn't even realize that energy was broken down into 4 segments. There's your emotional energy, how you feel How do you feel about yourself and the life that you live? Your mental energy— what are you focused on? Your spiritual energy— are you connected to your purpose? And your physical energy— how healthy are you? If you're not in alignment with those 4 elements, then it's hard for you to show up every day with your best energy. And always remember, Your mood plus your attitude will give us the energy that you show up with every single day. Peace.