DB BedfordFounder/ CEO, Ei365 · Chief Civility Strategist| Founder of Civility Intelligence | Workplace Civility Expert| Civility Ambassador Academy

Let me show you how to get your energy right in 1 minute. www.ineverworry.com

17 Mar 2023 · 1 min

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1:00

In this brief motivational segment, the speaker argues that many people struggle to start the day with optimal energy because they fail to measure and align four distinct types of energy: emotional (self‑perception and life satisfaction), mental (focus), spiritual (connection to purpose), and physical (health). Without awareness of these components, individuals cannot effectively harness their overall energy. The speaker emphasizes that daily energy is the sum of one's mood and attitude, suggesting that aligning the four energy segments leads to a better mood and attitude, thereby improving the energy one shows up with each day.

Chapters

Here's a real good reason why it's hard for you to get your energy right first thing in the morning, and it's because you will never be able to manage what you're not willing to measure. So you don't really know how to harness the power of your energy because you didn't even realize that energy was broken down into 4 segments. There's your emotional energy, how you feel about yourself and the life that you live? Your mental energy— what are you focused on? Your spiritual energy— are you connected to your purpose? And your physical energy— how healthy are you? If you're not in alignment with those 4 elements, then it's hard for you to show up every day with your best energy. And always remember Your mood plus your attitude will give us the energy that you show up with every single day. Peace.