New Emotional Capacity Lesson Available Now Inside of the Ei Community
2 Jan 2023 · 1 min
0:32
In this brief lesson, the speaker defines emotional capacity as the daily bandwidth of energy each person possesses. They explain that many people become irritated because they fail to recognize that their energy is limited each day. The core strategy presented is to consciously acknowledge this limitation each morning, which then encourages mindful decisions about who to share or expend that limited energy on throughout the day.
