This content was created by Deanna Minich. This content was uploaded by Deanna Minich. This is a YouTube video titled "My personal story by Deanna Minich" (created 2016-02-01T22:32:37Z). It contains a first-person narrative by Deanna Minich describing her health journey from teen-onset PMS, acne, anxiety, and IBS to endometriosis; her seven years of graduate training in nutritional biochemistry and metabolism; and her study of healing traditions (Ayurveda, traditional Chinese medicine, energy medicine) and travel. She describes healing through a combined approach of emotional work, creativity, color, nutrition, meditation/visualization, and supplements, and explains the development of her method—originally called "food and spirit" and now framed as the Seven Systems of Full Spectrum Health—to address nutrition, exercise, thought patterns and other factors simultaneously to restore vibrant health.
Chapters
I'd like to tell you a little bit about my personal story. My teen years resulted in the start of some of my first health conditions like pms, acne anxiety and irritable bowel syndrome.
But in some way, I felt like.
These body issues were gifts in disguise.
It seemed like they initiated my personal quest to full spectrum health. I started looking for answers.
And even though I thought I was on the right path to finding these.
Answers, I continued to wrestle with my health.
My PMS had turned into endometriosis. I developed increasing anxiety together with my.
Gut issues, and I felt like an emotional wreck most of the time.
I completed seven years of graduate school. That took me deeper into nutritional biochemistry, metabolism and research to try to figure it all out.
And all the while I was in.
Graduate school earning my master's and doctorate degrees.
I was also studying other healing traditions, everything from Ayurveda to traditional Chinese medicine to energy medicine techniques. I even traveled extensively to other countries.
And lived abroad to look at other cultures.
Then something clicked. It was almost like I had cracked my inner code.
I began painting large canvases with vivid colors. I saw people as warming colors, cooling colors.
I was reading poetry and getting deeply into music. My mind started to see that science, healing and art were all connected.
I eventually completely healed my reproductive health issues.
And I did that through a combination.
Of emotional work, creativity, color and nutrition.
And in a similar way, I address my anxiety by healing my gut through meditation, visualization and dietary supplements.
When I finished graduate school and began.
Working with people on their nutrition, I continued using this system of colors that.
I developed, which I founded both on.
Science and ancient traditions.
At the time, I called it food and spirit.
And today I call the method.
I use the seven systems of Full Spectrum Health. The power of this system was astounding.
With the seven systems of Full Spectrum.
Health, you can transform the downward spiral of disease into an upward spiral of vibrant health.
By addressing nutrition, exercise, thought patterns and many other factors at the same time.
You can break through toxic barriers and create a vibrant, healthy life and an energized full spectrum potential.