Deanna Minich's Whole Detox is a 21-day program that addresses food, lifestyle, emotions, relationships, and seven body systems through daily color-themed activities including recipes, journaling, movement, and meditation. Participants report more energy, better focus, less joint pain, and reduced sugar cravings, with an average 50-60% health improvement over the three weeks.
Questions this video answers
21 days.
50–60% improvement over 21 days (program claim).
Seven activities per day.
Seven systems of health.
Up to 30 minutes per day.
Chapters
Whole Detox is very different than other detoxes. Many detoxes are all about what you have to avoid, like don't eat these foods and avoid these toxic chemicals. And of course, we all realize that those things are very important, but so are toxic relationships, negative thoughts, and emotional baggage. Whole Detox addresses all these parts of you, from how you eat to how you live. It gives you a creative, colorful opportunity to reset your life. People who have completed Whole detox experience.
Everything from having more energy, being able.
To concentrate and focus, less joint pain.
And greater mobility, and even reduced sugar cravings.
On average, people experience a 50 to.
60% improvement in their health over 21 days. But here is what is even more amazing.
We find that people experience other benefits too. For example, some people who went through.
The program felt compelled to end unhealthy relationships. And then there were others who have decided to make other shifts in their lives, like becoming pregnant or changing jobs. Some participants have talked about benefits that aren't always typical for a detox, like feeling more aware, calmer, and having greater peace of mind.
So here's how it works. The first thing you do is take.
An in depth questionnaire to see where you have imbalances in your seven systems of health. Whole detox is 21 days long and every day there is a focus along with a color. Every day of the program, there are seven things that you can do. You're given a menu for the day that accommodates all eating styles. In addition to the recipes, you can spend up to 30 minutes each day with other cleansing activities like tracking your emotions in the emotion log, or journaling on unlimiting thoughts, getting in some physical activity, saying an affirmation, doing a visualization, and even meditating or sitting in silence.
So as you can see, it's not.
Just about the food and nutrition, but.
Also lifestyle changes to add color to your life.
Whole Detox is a whole foods, whole self, whole life approach to transforming your life to be more vital in body, mind and spirit.
