đđ„ âAutoroute = dĂ©gĂ©nĂ©rescence articulaire ? Pas si tu fais ĂA.â đ„đ Les longs trajets en voitur
13 Jun 2026 · 0 min

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In this short segment, Dr. GuĂ©nolĂ© Addor advises travelers to perform simple pushâups at motorway rest areas instead of remaining seated for hours. He explains that eightâhour drives put the musculoskeletal, cardiovascular, and metabolic systems into a âpauseâ mode, likening prolonged sitting to âthe new smoking.â By briefly movingâdoing pushâupsâone can keep the body active, prevent joint degeneration, and stay fit while on the road.










