Être musclé ce n’est pas réservé aux bodybuilders, c’est pour toutes les personnes qui souhaitent se
7 Apr 2026 · 0 min

0:27
In this brief French fitness monologue, Dr. Guénolé Addor emphasizes that muscle is an organ of longevity and that regular strength training is essential for a long, healthy life. He advises everyone to perform three full‑body strength‑training sessions each week, varying intensity, repetitions, and load to stay in peak condition. He concludes with an upbeat farewell.










