Hannah Rose discusses how expressing emotions outwardly keeps them from controlling you, and why repeated practice rewires your brain. Balancing what others think with your own authenticity matters for real change.
And it just comes— your energy comes out, you know? It's like you don't need to alchemize the, like, weird feelings inside. You just shout them out, and therefore they don't control you in a way. And you also show people that you don't necessarily care what they think, you know, in a respectful way.
Yeah, in a respectful way. Like, of course I care, I'm human, but I'm not going to trade my authenticity for your approval. I'm gonna be myself, and that's not gonna be everyone's cup of tea, and You know, one thing you said about habit and practice, I mean, on a purely neurobiological level, that's how we form new neural pathways. It's not just like, maybe one day it'll become a habit. It's like, the more that I practice something, my brain is quite literally creating a new neural pathway, just like a groove from rain on a mountain. And if it continues to rain in the same spot, that groove will get deeper.
