Israel LoBueCSO of The Retirement Institute

Barbell Squats Jumps (135 - 315)

Name: Barbell Squats Jumps (135 - 315)
Uploaded: 2023-08-30T16:34:54+00:00
Duration: 2 min 7 s
Channel: Israel LoBue
Description: A coach shouts rapid-fire encouragement during barbell squat jumps from 135 to 315 pounds. "Nice job! Keep going, keep going." The audio cues drive…

30 Aug 2023 · 2 min

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2:07

A coach shouts rapid-fire encouragement during barbell squat jumps from 135 to 315 pounds. "Nice job! Keep going, keep going." The audio cues drive intensity and rhythm through the plyometric set.