Israel is starting his third 10-day Daniel Fast, eating only fruits, vegetables, nuts, seeds, and water. He's doing it for health, weight loss, clearer skin, and more energy, and plans to document the whole thing with photos and journals to show the results stick around after the ten days.
Hey guys, Israel here, and I'm about to head to the grocery store. The reason why I'm shooting this video is because this is the day before I start my 10-day Daniel Fast, and so I've already prepared mentally. I've done this 2 times now already, and I felt amazing. This will be the 3rd time that I'm gonna do it. It's 10 days of eating just like Daniel did in the Bible— fruits, vegetables, nuts, and seeds, and water. And I'm doing it for a couple reasons. One, I want to be an encouragement to many other men and women that want to do this and want to get healthy, want to look and feel amazing, want to really just cleanse and detoxify and really have a fresh start and a good foundational start to begin their journey. But also want to see great results within 10 days. And so I'll probably naturally lose about 10 to 12 pounds not even trying, just because I'm eating so nutrient-dense, getting what my body truly craves and needs. And so again, I'm heading to the grocery store. I've already got my grocery list of what I need to buy. It basically consists of organic whole food fruits, vegetables, nuts, and seeds, and then purified water. And so that's what I'm going to be having for the next 10 days. I'm going to journal and I'm going to keep you guys in the loop as far as the documentation, what I'm doing, how I'm feeling. Another thing that'll happen is my— what naturally happens is just like what the guys experienced in the Bible, is their skin was glowing, so it was clean, it was clean, and they lost weight, they had more clarity, they had more energy, they felt just amazing all around. And when you feed your body what it truly needs, it's going to respond accordingly. And so again, I'm doing this because I want to feel great, but I also want to encouragement to many other people that feel like, oh, I can never do that, or are you crazy, or whatever the case may be. Whatever excuses or limitations you put on yourself as to why you don't choose to be healthy or go down that path, I want to show you it's possible, it can be done, and also the results that can happen from it, which I'm excited to share with you guys. I've already taken before pictures of my face, of my body, and then you guys will be able to see after pictures of the transformation I've made. And I hope that this will encourage you to want to do it at a time in your life. And so I'm going to show you that it can be done, how you can feel after it's all done, and that you won't die. In fact, you'll feel quite amazing if you actually stick to it and do it. And then also documenting transition beyond that, because it doesn't make any sense to just do that and then fall off the wagon after 10 days and go back to your normal way of eating and how you normally lived your life. Yes, you'll be eating more food food, but it'll hopefully consist of what you need it to so you can get to your goals and sustain them for life. All right, love you guys. Bye.
