What annual total does the speaker give for 18 minutes per day?

Name: What Can You Do With 18 Minutes?
Uploaded: 2025-11-11T17:39:51.437389
Duration: 28 s
Channel: Jeff Dudan
Description: Short spoken commentary arguing that spending 18 minutes per day on deliberate practice adds up to about 100 hours per year and can enable measurable…

Jeff DudanHomeFront Brands CEO, Franchise Executive

What Can You Do With 18 Minutes?

11 Nov 2025 · 0 min

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0:28

Short spoken commentary arguing that spending 18 minutes per day on deliberate practice adds up to about 100 hours per year and can enable measurable skill gains (language, coding, business planning, writing). The speaker contrasts this potential with common time-wasting distractions like TikTok and expresses concern about attention loss to social media.

Questions this video answers

Approximately 100 hours per year.

I heard last week that 18 minutes a day is 100 hours a year. How many things do you do that waste 18 minutes a day where you could develop 100 hours of a skill in 18 minutes a day? You can learn to speak a foreign language, you can write code, you can develop a business model, you can write a book in 100 hours with the tools you've got today. There's so many things that you can do and then you burn two hours on TikTok first thing in the morning. There's so many distractions on our time and our attention now. I think it's harder and harder to sort that.