Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

1 minute relaxation challenge #programyourselfthin

23 May 2026 · 1 min

Watch on YouTube

1:16

In this one‑minute guided relaxation video, Jim Katsoulis leads the viewer through a rapid progressive muscle relaxation and breath‑awareness exercise. He instructs the audience to relax the face, shoulders, chest, and stomach, then guides them through two deep breaths, focusing attention on the stomach and allowing relaxation to cascade through the chest, shoulders, neck, ears, jaw, lips, nose, eyes, eyebrows, forehead, and finally the entire face. The script emphasizes that each breath deepens the relaxation, culminating in a final deep breath and a prompt for the listener to confirm their relaxed state.

Chapters

The 1-minute relaxation challenge. I bet I can relax you completely if you follow along with what I'm going to say for the next minute, starting now. First thing I want you to do is I want you to relax your face, your shoulders, your chest, and your stomach. Now take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. Now bring your attention to your stomach and relax your stomach muscles. Feel that relaxation begin to move in your chest. Feel your chest open and expand as you relax those muscles. Feel that relaxation move into your shoulders as your shoulders relax and lower. Enjoy that feeling and feel the relaxation move up into your neck, into your ears, down into your jaw, up over your lips and into your nose. So with each and every breath you take, you begin to relax even deeper than before. And allow this feeling of relaxation to move into your eyes and your eyelids, into your eyebrows, up into your forehead, and down over your face, so that all the muscles of your body relax completely and totally. And now you can allow yourself to take one more deep breath in, slowly let it out, and let me know if you're relaxed.