Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

2 reasons not to use artificial sweeteners

30 Jul 2025 · 0 min

Watch on YouTube

0:25

Short YouTube video by Jim Katsoulis arguing that artificial sweeteners hinder weight loss for two reasons: (1) they trigger physiological hunger via an insulin response when sweetness signals expected calories, lowering glucose and increasing appetite; (2) they recalibrate taste preferences toward very sweet, "unnatural" flavors, making natural healthy foods seem bland and less appealing. The content is a concise opinion/health-advice clip without cited studies.

Two reasons not to use artificial sweeteners if you want to lose weight. Number one is it makes you hungrier. When you consume something sweet, it sends a signal to your body that calories are coming. So your body releases insulin, which lowers your glucose level, which makes you hungrier. Number two, they make healthy food less appealing. When you consume artificial sweeteners, they're so sweet that it calibrates your tongue for sweet, unnatural flavors, so that when you eat natural, healthy food, it seems boring and bland in comparison and less appealing.