Crave Healthy Foods Hypnosis Session

This is one minute hypnosis session to help you crave healthy foods, and you can use it right now by closing your eyes or defocusing them and using your peripheral vision. Relax your face, your shoulders, your chest and your stomach. Take a deep breath in.

And slowly let it out.

Take another deep breath in.

And slowly let it out.

Now, as you bring your awareness inside of your body, you can hear your body's whispers to eat healthier, nourishing foods. Because your body always feels better when you nourish it properly. Your skin glows, you feel more energetic, you feel better about yourself. So as you think about foods that are good for you, you begin to crave them deeply. Now, in a moment, I'm going to snap my fingers, and when I do, your eyes will open. You'll feel wonderful and refreshed. Eyes open. Take a deep breath in and have a great day.