A short YouTube monologue by Jim Katsoulis titled 'The curse of the biggest loser' arguing that obsessing over losing the most weight fastest leads to unsustainable plans; instead he urges focusing on how to live at a goal weight for the longest time possible.
The curse of the biggest loser. That's what I call it when people are obsessed with how they can lose the most amount of weight in the shortest time possible. When you approach weight loss with that focus, what happens is you choose unsustainable plans. So the question I would urge you to ask instead is how can I live at my goal weight for the longest time possible?
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