Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

eat less food technique #programyourselfthin

2 Jun 2026 · 0 min

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In this brief self‑help video, Jim Katsoulis introduces the "Eat Less Food" technique, a mindfulness‑based method for automatically reducing food consumption. He explains that before putting any food in the mouth, the viewer should pause for a moment, take a deep breath, become fully present, and truly savor the food. By doing so, the act of eating becomes more conscious, leading to a natural reduction in the amount eaten without the need for willpower or dieting restrictions. The technique is presented as simple, universally applicable, and consistently effective whenever practiced.

The Eat Less Food technique. This is the simplest, easiest way on the planet to eat less food, and it works every single time you use it. All you need to do is, before you put food in your mouth to eat it, is you stop for a second, take a deep breath, bring yourself into the present moment, and enjoy the hell out of that food. You're going to find that by doing this, you naturally and automatically eat less food without relying on any willpower.